Become Your Own Success Story

The only customized coaching program that gives you faster results without making you give up your favorite foods or spend hours in the gym AND all while giving you more 1-on-1 support than you’ll find anywhere else. I guarantee it.


Does any of this sound familiar?

  • You swear you've tried everything nothing seems to work, or if it does it doesn't last

  • You want something that works for you on your good AND your bad days - something that works for YOU and YOUR LIFE

  • You're ready to make a change in your life and you don't know where to start

  • You've gone into information overload and don't know what to think or believe

  • You KNOW everything you need to do, but can't seem to DO what you know

  • Want a SUSTAINABLE, yet TRANSFORMATIVE diet and exercise program to help reach your goals and discover what you’re REALLY made of?

    ...then I can help. 


Without an unbreakable body and mind, we leave far too much of our professional and personal success up to chance. We work too hard each day to serve our families, our friends, and our high-performing Scrum teams not to care for ourselves.

Most of what we're missing is a prioritized, progressive plan and the support to help see that plan through. Having a plan, when it comes to your health and fitness, is super important. 

The reason that plans are so important is that they give us the means necessary to define the process.

And the process is the means to getting what we want.

Results happen when we become the person who deserves to get those results.

You see,

I want you to have the health, strength, and confidence you deserve...

...and I can help with that.

Because here's the thing,

I believe strength and confidence in fitness and in health becomes strength and confidence in ALL other areas of your life.

And it's strength and confidence that helps forge better, more powerful leaders, families, and communities.

In all of the work that I've done, I've found the secret to success is simply a matter of:

1. Showing up.

2. Doing your work.

3. Repeating daily.

The challenge is that although simple, there are any number of things that can impact any one of those three things. And all three are required.

But it really is simple as 1, 2, 3. If you think you're ready to show up and do the work, let's work together to bring this to life. 

My clients say it best:


“Ev is a top of the line coach who offers a very personal experience; he caters to your lifestyle, schedule and any little detail that may impact your work out and nutritional routine.”


When it comes to health and fitness, have you ever felt any of the following?

  • Do you focus on what’s wrong — and how to purge it?

  • Do you identify your “flaws” and obsess over them?

  • Do you see good nutrition, movement, and health habits as something you’ve been shamed into?

  • Do you feel like you have to get into the gym and work off sins?

  • Do you ever think you deserve to feel bad?

What if, instead, you focused on this:

  • Find what’s fun and exciting in your life, and chase it.

  • View nutritious eating, movement, and health habits as a path to living life with purpose.

  • Get excited about getting outside to play. About feeling good in your body, not ashamed or exhausted.

That, my friends, is the difference between something based in awfulness and something based in awesomeness. We specialize in the latter.

Instead of focusing on what’s “wrong,” we spend the bulk of our time focusing on what’s “right.”

Things like your:

  • strengths — and how you work with these

  • skills — and how you can apply these

  • capabilities — and how you can build these

  • interests — and how you can direct these

  • accomplishments — and how you can celebrate and recognize these

That is, what’s working, has worked, or might work for you and how can we find ways to do more of that?

This isn’t to say that we won’t spend time finding ways to do less of what isn’t working. After all, regardless of the feedback, (did it work/not work) we have to find a way to use it.

But wouldn’t you rather spend your time playing, exploring, and experimenting in ways you enjoy?

We can’t promise you 6-pack abs in 60 days or less nor do we want to. But what we can promise is that after working with us, your life will never be the same.

If ANY of this resonates with you, then what we do at Head Down Heart Up with the Perfect Fitness Framework might just be what you need.


I love the people I work with. This one really meant a lot to me:

“When you finally get the courage to change your lifestyle for the better, finding someone who is approachable, open minded, and understanding can be hard. You want someone who will level with you (understand you might mess up every once in a while), but someone who will consistently push you to be better every day and in every moment. Evan falls under every category and beyond."


Alright, that sounds cool. How does this all work and what's in it for you?

First and foremost, we need to decide if we'll work together online or in person.  There is an application below that will get this party started (but only after you submit it!).

From there, you get:


-Because: The more we know, the better we can serve you.

-We will completely examine your goals, the goals behind the goals, and a plan to get there.

-We will also review your health and fitness history

-And if necessary, we'll do a movement assessment to make sure proper form is on point


-An online program through our powerful app that you can access where ever, when ever.

-Simple, focused, step-by-step instructions that guides your through your program

-Small, do-able, essential habits that build over time, helping you integrate healthy behaviors smoothly and seamlessly.

-Advanced strategies are available depending on skill level and goals


-That is designed around your specific goals

-Uses the equipment you have available, be it a full gym or just a couple dumbbells in your basement

-Fast & efficient workouts to make the best use of your time.

-This is completely optional and will only be recommended if it makes sense for you.


-Daily check-ins, learning, and accountability.

-Care, support, and expert guidance from our powerful coaches.

-We work for you. We're on your team, in your corner and on your side every step of the way.

Online Coaching vs. In-Person Training

If you're in the Seacoast New Hampshire area, we have the option to work together in person. However, I highly recommend that you first consider Online Coaching.

-Online Coaching is convenient. You're given everything you need to succeed where ever you are and we never have to worry about scheduling conflicts.

-Online Coaching saves money and enables you to invest those savings into other areas of your health (I recommend purchasing your own equipmenteating better foods, and a massage every couple of months).

But understand Online Health & Fitness Coaching is not for everyone and there are situations when in-person training may be a better fit. If you're not sure, let's talk.

If you're picking up what I'm putting down (you must be because you've made it this far), fill out this groovy little application below and we can get this show on the road!

Are you ready to become your own success story?

Name *