Become Your Own Success Story

A 12-Month Total-Body Transformation




Without an unbreakable body and mind, we leave far too much of our business and personal success up to chance.

Most of what we're missing is a plan and the support to help see that plan through. Having a plan, especially when it comes to your health and fitness, is super important. Even if it is a loosely designed plan.

The reason that plans are so important is that they give us the means necessary to define the process.

And the process is the means to getting what we want.

Results happen when we become the person who deserves to get those results.

You see,

I want you to have the health, strength, and confidence you deserve...

...and I can help with that.

Because here's the thing,

I believe strength and confidence in fitness and in health becomes strength and confidence in ALL other areas of your life.

And it's strength and confidence that helps forge better, more powerful leaders, families, and communities.

In all of the work that I've done, I've found the secret to success is simply a matter of:

1. Showing up.

2. Doing your work.

3. Repeating daily.

The challenge is that although simple, there are any number of things that can impact any one of those three things. And all three are required.

But it really is simple as 1, 2, 3. If you think you're ready to show up and do the work, let's work together to bring this to life. 

Watch this short video to learn a bit more about what I do:



And you can also see what my clients are saying as well, here: Testimonials


Online Coaching vs. In-Person Training

If you're in the Seacoast New Hampshire area, we have the option to work together in person. However, I highly recommend that you first consider Online Coaching.

-Online Coaching is convenient. You're given everything you need to succeed where ever you are and we never have to worry about scheduling conflicts.

-Online Coaching saves money and enables you to invest those savings into other areas of your health (I recommend purchasing your own equipmenteating better foods, and a massage every couple of months).

But understand Online Health & Fitness Coaching is not for everyone and there are situations when in-person training may be a better fit. If you're not sure, let's talk.

Alright, that sounds cool. How does this all work and what's in it for you?

First and foremost, we need to decide if we'll work together online or in person.  There is an application below that will get this party started (but only after you submit it!).

From there, you get:



  • Because: The more I know, the better I can serve you.
  • I will completely examine your goals, the goals behind the goals, and a plan to get there.
  • I will also review your health and fitness history
  • And if necessary, I'll do a movement assessment to make sure proper form is on point


  • An online program that you can access where ever, when ever.

  • Simple, focused, step-by-step instructions that guides your through your program
  • Small, do-able, essential habits that build over time, helping you integrate healthy behaviors smoothly and seamlessly.
  • A program that has been field-tested by nearly 45,000 people just like you who've released an accumulated 900,000 pounds.
  • A whole year of self-discovery, personal growth, and time-tested habits that will slowly create a healthier, fitter, happier body and life than you thought possible.
  • Advanced strategies are available depending on skill level and goals


  • Daily check-ins, learning, and accountability.
  • Care, support, and expert guidance from yours truly.
  • I work for you. I'm on your team, in your corner.


  • That is: Designed around your specific goals
  • Uses the equipment you have available, be it a full gym or just a couple dumbbells in your basement
  • Fast & efficient workouts to make the best use of your time.
  • This is completely optional and will only be recommended if it makes sense for you.

Watch these videos below to learn more about the Men's and Women's Programs


If you're picking up what I'm putting down (you must be because you've made it this far), fill out this groovy little application below and we can get this show on the road!

Are you ready to become your own success story?

Name *