What Is Carb Cycling And Should You Care?
Carb cycling is simply adjusting your carbohydrate intake based on your training schedule. When I say training, I'm referring to weight training.
Carb cycling has its merits, but should you care?
I think it's incredibly important to first focus on our overall consumption. Then, depending on where you are in your personal fitness program, considering carb cycling might be a good option to help you continue to hit your macro goals while still maintaining the flexibility to eat your favorite foods.
Master your fundamentals, then experiment with the variable.