If you made it to this page then that means you just signed up for online health & fitness coaching.


Why am I congratulating you?

Because it's not easy to hit that submit button.

You see, an object at rests tends to stay at rest unless acted on by an outside force.

And I'll tell you what - that outside force is tough to come by.

But you did it. You're in. And you're here.

What's next?

Below this text is a Coaching Questionnaire. I need you to fill this out to the best of your ability. And please take your time. If you don't have the time to complete it now (roughly 15-25 minutes), please bookmark this page, open up your calendar and schedule something to return at a later time (wishing 24 hours).

Once you fill out the questionnaire (oh and by the way, I'm the only one who will ever see it), I'll first confirm receipt and say hello. I'll then review everything to first confirm that this is going to be a good fit. If it is, all of the details will follow in a subsequent email. If it is not, I'll explain why and make sure we get you in the right direction.

If you have any questions at all, even ones that may seem silly (they probably aren't), email me Evan@EvanTCook.com or text me 347-770-5477. If you text me, just make sure you add a little context (i.e. your name, you signed up for coaching, you have a question, etc.) and I'll get back to you as soon as possible but definitely within 24 hours.

Coaching Questionnaire:

Name *

Note: All personal training is done in person at or near Athletic Instinct in Rochester, NH.