What Is Carb Cycling And Should You Care?

Carb cycling is simply adjusting your carbohydrate intake based on your training schedule. When I say training, I'm referring to weight training.

Carb cycling has its merits, but should you care?

I think it's incredibly important to first focus on our overall consumption. Then, depending on where you are in your personal fitness program, considering carb cycling might be a good option to help you continue to hit your macro goals while still maintaining the flexibility to eat your favorite foods.

Master your fundamentals, then experiment with the variable.

Evan CookComment