A Side of Protein

Instead of building your plate around the protein (chicken, beef, eggs), start with the veggies first. Treat the vegetables available as the main tenant of the meal and the protein as the side. This is a great way to load up on your daily vegetables while still ensuring adequate protein consumption.

And remember, portion sizing for protein is about the size of the palm of your hand (generally one palm for ladies and two palms for gents).

Evan CookComment