Hi, I'm Ev. I'm truly grateful that you're here.

Evan_T_Cook_1

So you want to know a bit more about me and the work that I do?

I am a Human Optimization Coach. I help powerful people build an unbreakable body and mind so that once overwhelming obstacles turn into sought after opportunities for creativity, growth, and exploration.

Translation: I create personalized health, fitness, and lifestyle programs that are designed around your specific goals.

Whether you're a professional parent, teacher, executive, or entrepreneur, I'm here to help you take your "game" to the next level.

You see, I'm a firm believer that all it takes to be successful in any area of our lives is that we show up and do our work each and every day.

But I know how easy things can get in the way of this.

That's why I approach fitness training from the perspective of keystone habit development. What on earth is that?

If you were an architect designing an arc, you would include a keystone that sits at the top of the arc. This keystone put pressure on all of the other stones in the arc.

A keystone literally holds everything else in place.

Strength Training and eating the right foods for your body are your keystone habits, especially strength training.

Because I've found that when my fitness game is on point, everything else seems to fall into place.

I'm happier. I'm more focused. I feel better. I'm more confident. I eat better. I treat people better.

If that's something you're interested in learning more about, let's talk.


My vision, Values and Mission:

YOU SEE, THIS IS WHAT I ENVISION THE FUTURE TO LOOK LIKE. AND I'M PRETTY SET ON SEEING THIS COME TO LIFE...

I envision a world where everyone does more than just exist.

I envision a world where everyone as alive, truly and fully alive.

I envision a world where these very people live up to their true potential and takes advantage of the opportunity to share that Love with the world.

This has nothing to do with what the world expects of them. No, the battle is personal and it’s something each of us must face on our own. But we are not alone.

We are not alone because I envision a world where those who deep down know they are capable of great things have the tools, resources, and support they need to unleash those inner desire, to create amazing and magnificent things that makes a lasting impact on their community near and far.

SIMPLY PUT, MY MISSION IS TO SERVE AND SUPPORT THE POWERFUL PEOPLE WHO ARE CRAZY ENOUGH TO THINK THEY CAN MAKE A CHANGE IN THEIR LIFE AND IN THE WORLD.

 

My Core Values are built on:

Integrity

I fight each and every day to live as an example.

Humility

I’m a conduit, a guide, a humble servant. I’m not an expert nor guru. I don’t have all of the answers.

Kindness

Honestly, I just like nice people so I set out each day to be one myself knowing and respecting that each person is doing the best they can, in that moment, with what they have.

Determination

Few journeys are smooth and easy. This includes my journey. This includes yours. We have to show up each and every day with all that we have.

Love

I lead with my mind, and I live from my heart. And I recognize that we are all in this together.

Fun

One of my favorite ways to live is where ever I go I find the person having the most fun and do everything I can to learn about that person. Whenever I'm having the most fun, I come alive.


Certifications:

ISSA Certified Fitness Trainer

ISSA Specialist in Fitness Nutrition

Precision Nutrition L1 Certified

OTA Certified Online Trainer

Onnit Academy Foundations Trainer

IIN Certified Health Coach