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Coaching with Ev Habit Tracking Success Journal
Who We Are Testimonials
via Anchor via iTunes via Overcast
Fitness and Nutrition Coach

Hi, I’m Ev.

I help men and women forge unbreakable Strength and Confidence in and out of the Gym. I'm also the Director of Fitness Nutrition and Final Hour coach at Athletic Instinct.

 
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“Evan has made the term “healthy living” second nature (from hitting the gym daily to eating properly)- he makes it fun and interesting to learn about what is truly “good for you” and maybe “not so much”. He has been there every step of the way and helps celebrate the smallest achievements. Constantly pushing me to be my best and reminding me that “I can do it” when I need it."

 
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Want over $1000 worth of transformational fitness and nutrition coaching packed into just one $20 tool?

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Read This Stuff:

Latest from our Blog
You Don't Have to be "Perfect," to See Results

Stop thinking you have to have everything perfect to make progress and see results. It’s happening. Be patient.

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Answer These Questions Before Trying a New Diet or Nutrition Plan

Most of the heavily marketed diet and nutrition guidance isn’t worth your time. Focus on what is. These questions will help.

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Is It Worth It?

Are your weight loss goals worth the cost? Maybe. Maybe not.

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In Defense of Less

More is not necessarily better when it comes to your health, your fitness, and your nutrition.

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How To Make Your Next Meal Your Best Meal

Every meal, every workout is a clean slate. Here’s how you can make your next meal your best meal.

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The Two Things I Wish Everyone Knew About Getting In Shape

There’s nothing mysterious about what it takes to get in shape. This is what I wish everyone knew.

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If You Want To Lose Weight, Don't Focus On Your Weight

Focus on this instead.

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How to Enjoy, Not Overindulge, the Holidays Sweets and Treats

Learn three tips to help navigate the murky waters of holiday office treats.

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Getting Started Should Be Easy

There will always be plenty of reasons not to do something. The good news, once you get started, it’s easier to keep going.

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No, Eating Breakfast Won't Put Your Body Into A Fat Burning State

…skipping it won’t put you into a “fat storing'“ state, either.

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