...and I'm a Human Optimization Coach, founder of HDHU Nutrition Solutions, and Director of Fitness Nutrition at Athletic Instinct.
Every day, I work with hard-working men and women just like you who want to look, feel, and perform at your best without spending hours in the gym or giving up their favorite foods. For personalized training and nutrition plans designed around your unique wants, needs, and desires, let's talk about how we can work together.
Persistence, consistency and effort help us build momentum. And momentum is what helps knock over each subsequent domino. When we pick up speed, not only are we harder to stop, but it becomes easier to keep going.
What I’m suggesting is it may be worthwhile to do something, anything simply by starting at A and then executing with excellence and precision, repeating this every single day, until we work our way to Z.
Viewing aspects of our lives as a practice creates a subtle, yet powerful, mindset shift as it acknowledges fluidity. Meaning, nothing is set in stone. The opportunity to change, improve, and progress is ever-present.