Hi, I'm Ev.

Persistence, consistency and effort help us build momentum. And momentum is what helps knock over each subsequent domino. When we pick up speed, not only are we harder to stop, but it becomes easier to keep going.

You probably won’t get what you want in 30 days with 30 seconds of work or less. But it will come. And it will happen in a way that feels almost natural. Fun, even, if done the right way.

How to set powerful, purposeful goals that will lead to lasting, sustainable success in your health and fitness.

What I’m suggesting is it may be worthwhile to do something, anything simply by starting at A and then executing with excellence and precision, repeating this every single day, until we work our way to Z.

Viewing aspects of our lives as a practice creates a subtle, yet powerful, mindset shift as it acknowledges fluidity. Meaning, nothing is set in stone. The opportunity to change, improve, and progress is ever-present.