Intensity often leads to burn out. Consistency, on the other hand, often leads to habits. And if we are what we repeatedly do, then success isn't an act but a habit.
Persistence, consistency and effort help us build momentum. And momentum is what helps knock over each subsequent domino. When we pick up speed, not only are we harder to stop, but it becomes easier to keep going.
You probably won’t get what you want in 30 days with 30 seconds of work or less. But it will come. And it will happen in a way that feels almost natural. Fun, even, if done the right way.
How to set powerful, purposeful goals that will lead to lasting, sustainable success in your health and fitness.
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