Hi, I'm Ev.

I help men and women forge unbreakable Strength and Confidence in and out of the Gym. I'm also the Final Hour coach at Athletic Instinct.

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Read This Stuff:

Letters to My Friends

Better Than Bands - 5 Exercises to Help You (Finally) Do Your First Pull-Up

This article is for you if you want to learn how to build enough strength to perform your first pull-up or if you've been doing band-assisted pull-ups with little to no progress in 6 months to a year.

The Great Debate: Cardio or Weights?

Like most questions, my initial answer is “it depends.” This is no different. My full answer to this question is “it depends, but probably both.”

4 Core "Six-Pack-Inducing" Exercises That Are Better Than Sit Ups

Sit-ups and crunches often get a lot of hate. When done correctly, there is nothing inherently wrong with either. They just aren't the most effective at, well, anything…

Experiment to WIN This Whole Fitness and Nutrition Thing

Answers are only as good as the questions you ask.

3 Strategies to Recover from Exercise FAST

These three nutritional pillars (plus a bonus!) will help.