Hi, I'm Ev.

I help men and women forge unbreakable Strength and Confidence in and out of the Gym. I'm also the Director of Fitness Nutrition and Final Hour coach at Athletic Instinct.

Letters to My Friends

Most of the heavily marketed diet and nutrition guidance isn’t worth your time. Focus on what is. These questions will help.

Is It Worth It?

Are your weight loss goals worth the cost? Maybe. Maybe not.

More is not necessarily better when it comes to your health, your fitness, and your nutrition.

Every meal, every workout is a clean slate. Here’s how you can make your next meal your best meal.

Focus on this instead.

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